Here’s to a Happy, HEALTHY NBA Season

The NBA season kicks off in two nights. WOOOOOHOOOOOO!!

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via GIPHY

Now, before we get too excited, I’d be remiss if I didn’t mention the horrible news that broke today that long time NBA head coach Flip Saunders passed away Sunday after a battle with cancer. This is devastating news, and my heart goes out to Saunders’ family, the Minnesota Timberwolves organization and the NBA at large. Saunders was a great ambassador for the NBA and one of its top coaches. By all accounts he was an even greater man. He will be missed dearly.

The NBA that Saunders leaves behind is in great shape. There are more superstars and top flight teams in the league than perhaps anytime in the last 30 years. There are storylines galore. How will first year college to pro coaches – Fred Hoiberg (Bulls) and Billy Donovan (Thunder) – fare after taking over contenders? Can Anthony Davis make the expected leap to league’s best player sooner than later? Can the champion Warriors prove last year wasn’t a fluke? Will the small-ball revolution continue and teams trend closer toward positionless basketball? How will Kevin Durant’s comeback-from-injury tour unfold? And for that matter, Paul George’s?

Speaking of injuries, the worst trend in recent NBA seasons has been the amount of time missed by hobbled star players. The following sample reads like a USA Basketball practice roster: Durant, George, Derrick Rose, Kevin Love, Kobe Bryant, Dwight Howard, Carmelo Anthony, Amare Stoudemire. All of these guys have missed significant game time or whole seasons since 2012. Last season could have been an all-timer in terms of basketball greatness, yet by the end of the playoffs we were so marred by injury that teams were a shell of themselves. Look, injuries are always going to factor into an 82-game season with two months of postseason play; and the team with the most injury luck is normally the last team standing in June. But last season got ridiculous.

It’s why the Warriors are (unfairly in my opinion) having to defend their title verbally before the season even starts. Golden State won a historic 67 games, had the League MVP and more or less rolled through the playoffs, but teams and pundits are still chirping that their championship win was due more to other contenders in their path being decimated by injury. In the Finals, the Cavs were without Kevin Love and Kyrie Irving. The Rockets lost Pat Beverley and had a hobbled Howard in the Western Conference Finals. After going up 2-1 on the Warriors in the second round, the Grizzlies’ backcourt became dinged up.

I’m not taking anything away from the Warriors. That’s nonsense. But I can’t deny that the level of play goes down considerably with all this attrition. And the basketball watching public suffers. This year, the Pelicans are already a basketball MASH unit, which will put considerable strain on Davis. Please, Brow, please stay healthy.

I read a lot of NBA coverage and listen to a ton of podcasts – I love prognostication.  One thing you learn quickly is in any season previews or playoff predictions, the words “If they stay healthy” or “With all things being equal” has to be mentioned constantly. If Durant and Serge Ibaka stay healthy, OKC could win 65 games. If Rose stays healthy the Bulls could get the 1 seed. See what I mean?

Teams recognize this as a huge issue, as does the top NBA brass. You’re seeing teams invest in new wave training staffs and sending players to sports science organizations like P3 in Los Angeles during the offseason. Commissioner Adam Silver is working on ways to eliminate back to backs and four games in five nights, while someday we may see fewer games with more rest in between. Whatever it takes, I’m for it. Because only injuries and hack-a-thons can take away from what should be an awesome 2015-16 season. It’s time to get fired up.

The season starts Tuesday with three great matchups. Here’s a brief look:

Cleveland @ Chicago (TNT) – 7 p.m.

Oh yeah, baby. This is the stuff I’ve been waiting for since June. As a Bulls fan, I’m cautiously optimistic about the Fred Hoiberg era. Rose will be in the lineup after his broken orbital bone injury, and LeBron will also play after his preseason back injection. No Iman Shumpert or Kyrie though, already out with injuries. Sigh. At least the King and D-Rose will be out there. I like the Bulls to get Hoiberg a win in his first regular season game.

Detroit @ Atlanta – 7 p.m.

This may not intrigue casual fans, but I’m very interested. The only thing casual about me is my wardrobe, son… /adjusts basketball shorts. Stan Van Gundy is reshaping the Pistons with one big in the middle (Andre Drummond) and four shooters on the outside. They should play faster and be much harder to deal with defensively. Atlanta won 60 games last year and lost Demarre Carroll to free agency, but signed Tiago Splitter and return with a chip on their shoulder. Nobody thinks they can be as good this year, that last year was an aberration. Time to prove doubters wrong. I like them to start out 1-0.

New Orleans @ Golden State (TNT) – 9:30 p.m.

A rematch of last year’s first round playoff series, which the Warriors swept. This game looked a lot better when the schedule first came out. But as mentioned, New Orleans is banged up badly. They could be without Tyreke Evans, Norris Cole, Quincy Pondexter, Omer Asik, Alexis Ajinca, and Jrue Holiday will be on a minutes limit. Meanwhile the Champs are healthy, playing at home and have haters to quiet. I like the Warriors big.

Here we go. Let’s be careful out there NBA teams. May your injury reports be short and your medical staff be bored.

Taking My Temperature on the ESPN Summer Forecast

Recently, ESPN put out its “Summer Forecast” rankings, based on a survey of their NBA experts’ thoughts on 2015-16 team win totals. Since it’s Labor Day weekend and we’re still nearly two months from the start of the season, I figured I’d take a look and comment on these rankings. Below are my thoughts for each team’s projected win total, followed by a forecast of my own.

 EASTERN CONFERENCE

  1. Cleveland Cavaliers

Proj. record: 59-23

Last season: 53-29

This is low. Like everyone else in the world, I have Cleveland winning the East, but anything under 60 wins would really shock me. Even with Kyrie missing time, the Cavs have made enough improvements in the offseason and the team jelled in the playoff run.

  1. Chicago Bulls

Proj. record: 50-32

Last season: 50-32

This is the safe bet, factoring in the unknown that is Head Coach Fred Hoiberg. But this team has done it before and with a jolt on the offensive end, 50 wins will be a disappointment. I like Chicago for 2nd in the East, but it will take 53-55 wins to do so.

  1. Atlanta Hawks

Proj. record: 50-32

Last season: 60-22

I’m a bit lost on this team. I still don’t know how they won 60 last year, and DeMarre Carroll’s loss will be felt, but not sure he is worth 10 wins. However, some of the bloom is off the rose with the players that are left I feel, so I’m predicting an even more precipitous drop.

  1. Miami Heat

Proj. record: 47-35

Last season: 37-45

I’m predicting more than 47 wins from Miami, as they will be one of the bigger turnaround teams this season. Health won’t be perfect, but a killer starting 5 and great coach in Eric Spoelstra gets them close to 50 wins.

  1. Washington Wizards

Proj. record: 46-36

Last season: 46-36

The Wizards were impressive last year but their 2015-16 success hinges on a few key items: Jared Dudley and Otto Porter replacing Paul Pierce’s production and veteran leadership, Bradley Beal and John Wall staying healthy enough to become a top 3 backcourt and Randy Wittman staying out of his own way. 46 wins feels about right but could swing based on those factors.

  1. Toronto Raptors

Proj. record: 44-38

Last season: 49-33

The Raptors played like crap in the playoffs. But they should get a healthier Kyle Lowry and added Carroll to give them more lineup versatility.. I’m guessing they finish a bit closer to last year’s totals. Playoff performance will be a whole other conversation.

  1. Milwaukee Bucks

Proj. record: 44-38

Last season: 41-41

I love the Bucks this year, see my NBA Risers column for more detail. A healthy Jabari Parker and addition of Greg Monroe should lead to 44-45 wins.

  1. Boston Celtics

Proj. record: 40-42

Last season: 40-42

People always talk about Brad Stevens when they talk Celtics. Having a great coach goes a long way and I admire Stevens’ work, but at the end of the day you need stars if you want to be a factor in the NBA. The 8-seed feels like their ceiling, right around 40 wins.

  1. Indiana Pacers

Proj. record: 39-43

Last season: 38-44

Indiana’s fate will be tied to Paul George. If he returns to even 90% of what he was two years ago, Indiana could nab a 7 or 8 seed. I’m not a fan of the rest of their roster, aside from George Hill and PG-13’s leg makes me nervous. I’m taking the under here.

  1. Charlotte Hornets

Proj. record: 35-47

Last season: 33-49

The Hornets ridded themselves of Lance Stephenson and stuck to their guns on drafting Frank Kaminsky, when Justise Winslow was unexpectedly available. I like the first move, hate the second. More mediocrity for MJ’s crew, 35 wins feels fair.

  1. Detroit Pistons

Proj. record: 35-47

Last season: 32-50

I’m going to pick Detroit to finish closer to 40 wins after some roster turnover and a training camp under SVG. This team will play together offensively, while Andre Drummond takes another leap on both ends.

  1. Brooklyn Nets

Proj. record: 30-52

Last season: 38-44

Brooklyn got rid of the disappointing Deron Williams and his huge cap hit. They also didn’t do much to get better, in an offseason with their hands tied due to irresponsible Russian rain-making the last few years. This feels high, which is sad.

  1. Orlando Magic

Proj. record: 30-52

Last season: 25-57

I really like the Magic roster and new coach Scott Skiles will bring a new energy. I think they improve by 10 wins and next season fight for a playoff spot.

  1. New York Knicks

Proj. record: 25-57

Last season: 17-65

An 8-win improvement seems high to me. Even with a healthy Carmelo they top out at 22 wins in an improved East. Wouldn’t be surprised to see Carmelo traded by February.

  1. Philadelphia 76ers

Proj. record: 19-63

Last season: 18-64

Philly has some players now after so many high draft picks, but their still raw, and the team is missing an identity. Again, with an improved East, this win total may be high which is really, really sad.

 WESTERN CONFERENCE 

  1. Golden State Warriors

Proj. record: 60-22

Last season: 67-15

The champs stood pat this offseason except for shipping out David Lee, which will give them a little flexibility to add to their already insane depth. I understand you can’t forecast 67 wins since it’s an all-time number, but I also don’t see them dropping off 7 wins from last year. They’re too good and every game (plus homecourt) matters in the West.

  1. San Antonio Spurs

Proj. record: 57-25

Last season: 55-27

This feels right. They will be awesome, but will take time to find their rhythm with the new pieces. Manu Ginobili is not the player he once was and they lost a lot of shooting and perimeter depth this offseason.

  1. Houston Rockets

Proj. record: 56-26

Last season: 56-26

Houston is absolutely stacked on paper. If Ty Lawson and James Harden figure out an efficient way to share the scoring load, look out. They could approach 60 wins, so I’m taking the over.

  1. Los Angeles Clippers

Proj. record: 56-26

Last season: 56-26

Another team that made some nice moves and got better this offseason. They will also need time to jell, but Pierce, Lance Stephenson and Josh Smith are complementary pieces, so I expect them to hit their stride quicker than the Spurs, who are integrating a star in LaMarcus Aldridge. I’ll take them to outperform this projection.

  1. Oklahoma City Thunder

Proj. record: 55-27

Last season: 45-37

Jeez the West is stacked. OKC could conceivably win the West, which would mean 60-plus wins. We are the real winners, getting to watch KD and Russ play together again. Will be interesting to see how Billy Donovan works out as an NBA coach, but I’ll bet a few extra wins on him.

  1. Memphis Grizzlies

Proj. record: 51-31

Last season: 55-27

Memphis does feel due for a downturn, but I’ve gotten burned by that thinking before. With the intensity which they play defense, they are a threat to win on any given night in the regular season. 52 wins is my guess.

  1. New Orleans Pelicans

Proj. record: 47-35

Last season: 45-37

This is where things get really interesting in the West seeding. The team they’ve put around Anthony Davis is weird, and outside of Tyreke Evans I’m not sure where the consistent scoring will come from. However, Alvin Gentry should be counted on to make an impact on that end, and Davis is a monster, 45-47 seems more than doable.

  1. Dallas Mavericks

Proj. record: 41-41

Last season: 50-32

As a Dallas resident, I’m not a Mavs fan. But I’d still like to see them succeed so I can go to some intense late season and playoff games. But I don’t see them making the playoffs or even finishing .500. They’re counting on too many old guys and Wesley Matthews will need to be handled with care after an Achilles injury.

  1. Utah Jazz

Proj. record: 40-42

Last season: 38-44

This is the team I like to take the Blazers’ playoff spot. See NBA Risers for more color, I’ll just say I love the frontcourt of Derrick Favors and Rudy Gobert, they play great defense and the loss of Dante Exum – while it sucks – won’t hurt as much as one might expect. Trey Burke and Raul Neto can be serviceable – just feed the bigs and Gordon Hayward from the perimeter.

  1. Phoenix Suns

Proj. record: 35-47

Last season: 39-43

A super intriguing team. They are a huge wild card. Either Markieff Morris and all his drama lead this team into the tank, or they make a run at the 8-seed with an improved offense. Alex Len should be better, Tyson Chandler will anchor the defense and they have a plethora of perimeter weapons. I’m betting on an improvement and just missing the playoffs as the 9-seed.

  1. Portland Trail Blazers

Proj. record: 31-51

Last season: 51-31

This team was so great to watch the past two years, but they will fall off a cliff. 31 wins will be tough in the West, with really only Damian Lillard providing spark (and terrible defense).

  1. Sacramento Kings

Proj. record: 31-51

Last season: 29-53

I really enjoyed CBS Sports’ Zach Harper’s column on George Karl and Demarcus Cousins, and the potential to build a great offense regardless of the off court drama that has plagued the two. But the Kings need the turbulent Cousins, Rajon Rondo and Rudy Gay to click and not clash with a headstrong coach. That’s a bit too much to ask. Sacramento will struggle but 31 is attainable with the talent they have.

  1. Denver Nuggets

Proj. record: 27-55

Last season: 30-52

Really excited to watch Emmanuel Mudiay figure out the league. He will have his bumps, but will have the ball in his hands a ton and be asked to shoulder a major scoring load. That’s about all there is to watch in Denver this year. I’m taking the under.

  1. Los Angeles Lakers

Proj. record: 26-56

Last season: 21-61

If Kobe and Julius Randle play most of the season, and D’Angelo Russell lives up to the hype, these guys will at least have some entertainment value. They lack depth however, and Kobe’s body may just not be able to hold up anymore. I think they win 23 games, with some Vine-worthy moments mixed in.

  1. Minnesota Timberwolves

Proj. record: 24-58

Last season: 16-66

Their talented young core is exciting and the development of Karl Anthony Towns, Andrew Wiggins and Zach Lavine will make for good League Pass nights, but 24 wins is too much of a jump.

Down On The Block’s Forecast

Eastern Conference

  1. Cleveland Cavaliers – (61-21)
  2. Chicago Bulls – (55-27)
  3. Miami Heat – (50-32)
  4. Washington Wizards – (47-35)
  5. Atlanta Hawks – (46-36)
  6. Toronto Raptors – (45-37)
  7. Milwaukee Bucks – (45-37)
  8. Detroit Pistons – (40-42)
  9. Boston Celtics – (40-42)
  10. Charlotte Hornets – (37-45)
  11. Orlando Magic – (36-46)
  12. Indiana Pacers – (35-47)
  13. Brooklyn Nets – (25-57)
  14. New York Knicks – (22-60)
  15. Philadelphia 76ers – (19-63)

Western Conference

  1. Golden State Warriors (62-20)
  2. Houston Rockets (60-22)
  3. Oklahoma City Thunder (57-25)
  4. San Antonio Spurs – (55-27)
  5. Los Angeles Clippers – (54-28)
  6. Memphis Grizzlies – (52-30)
  7. New Orleans Pelicans – (47-35)
  8. Utah Jazz – (43-39)
  9. Phoenix Suns – (41-41)
  10. Dallas Mavericks – (40-42)
  11. Sacramento Kings – (31-48)
  12. Los Angeles Lakers – (23-59)
  13. Portland Trail Blazers – (23-59)
  14. Denver Nuggets – (20-62)
  15. Minnesota Timberwolves – (19-63)

A July Snapshot of the Association

The draft, free agency and Summer League have come and gone, and we are now entering the dog days of the NBA calendar. It’s this time of year that I love to speculate on where teams sit and critique roster-building plans. Below I’ve separated teams by rough groupings, to organize my thoughts about each squad’s place in the pecking order. I will be delving deeper into each of these categories in the days to come.

Contenders – teams that will be in the hunt in late May

Warriors – The Champs bring back just about everybody, while finding relief from David Lee’s monster cap hit. The talent, depth and versatility they bring to the table makes them favorites for a title defense, barring injury.

Spurs – A ridiculous offseason has the Spurs back in the championship race. It will be interesting to see how the new pieces fit and how LMA adapts to the Spurs’ pace. They could be devastating.

Rockets – I love what they did this offseason. Assuming Ty Lawson gets himself together, these guys are fast, deep and versatile in the mold of the Warriors. I like every player on their roster.

Thunder – With their stars back healthy the Thunder still have the best top three in the league. Can Enes Kanter contribute without killing an already suspect defense? Will Billy Donovan’s coaching provide a bump after the Scott Brooks era was finally put out of its misery? Most important will KD, Russ and Serge stay on the court?

Grizzlies – While the rest of the NBA zigs, they zag. Focus on controlling a slower pace and letting their bigs dominate has been fruitful for the Grizzlies and the addition of Brandan Wright is huge behind Marc Gasol. Can they solve the outside shooting issues that have prevented them from getting over the hump?

Cavaliers – They likely will breeze through the East with Dan Gilbert writing all those checks and LeBron in Year 2 of the Cavs reboot. David Blatt or Coach LeBron need to show Kevin some more love.

Bulls – The Mayor Freddie Hoiberg looks to change the culture, hopefully improving a stagnant offense and playing his guys sane minutes. Bulls are a fringe contender, I fully admit my homerism factored into putting them up in this tier.

Quasi-contenders – Teams that may have an inflated belief in their chances

Clippers – Doc GM has made some curious moves, but when all was said and done I actually like what they pulled off this summer. Lance Stephenson is better off the bench than in a star role, and the DeAndre coup was very necessary. Not to mention the Paul Pierce reunion.

Hawks – Setting out to prove it wasn’t a fluke last year. They won’t win 60+ games, but bring back a lot of talent. Can they replace DeMarre Carroll’s versatility?

Heat – One of the best starting 5’s in the NBA. Hoping for a Chris Bosh comeback tour after the scary blood clot and Hassan Whiteside to build on his breakout campaign. They will go as far as D-Wade’s knees take them.

Wizards – Very quiet offseason and the loss of Pierce hurts. But this is a solid team that needs a full year of John Wall and Bradley Beal holding down the backcourt together.

First round fodder – Should make the playoffs but don’t have enough to make noise

Mavericks – Did an OK job recovering from the DeAndre fiasco, but they’re old, lack depth and will be desperate for a Deron Williams renaissance that I’m not sure is possible.

Raptors – The Carroll addition was nice but they overpaid for Cory Joseph and lost Amir Johnson. I still have a  bad taste in my mouth over how they shriveled in the playoffs; Kyle Lowry needs to bounce back in a big way.

Hornets – MJ’s team seems perpetually fated to live in the middle. The Frank Kaminsky pick won’t make enough of an impact.

Celtics – A great coach and a roster full of solid role players is enough to make the playoffs in the East. Probably not enough to beat one of the top four in the first round.

Up-and-comers – My favorite group, teams that are building upon a talented foundation. May not make the playoffs but will be exciting to watch develop. Next post will be about this group, so will save my thoughts for that.

Pelicans

Bucks

Jazz

Suns

Magic

Timberwolves

Pistons

Going nowhere fast – Uggh

Kings – This team is what Judd Apatow’s ‘Trainwreck’ should have been about.

Nets – Just a depressing team trying to get out of bad salary hell.

Lakers – Waiting out Kobe’s contract while trying to develop D’Angelo Russell, Julius Randle and other young pieces.

Knicks – Carmelo’s career trajectory makes me sad. I loved watching him play for the Nuggets during my career at University of Colorado.

Nuggets – Speaking of, the Nuggets embody the fact that NBA teams can fall apart quickly. Doesn’t seem that long ago I was wearing my Anthony, Billups, Martin, Smith & Nene shirt.

Trail Blazers – Another sad NBA tale. This was a fun team last year that won 50 games and immediately lost 80% of their starting lineup to free agency.

Pacers – Have Paul George back at full strength will help, but their big man talent is nonexistent and I have visions of Monta Ellis jacking 30 shots in January while George and Frank Vogel shake their heads.

76ers – Please.